{"product_id":"finding-your-way-back-a-companion-book-for-trauma-survivors","title":"Finding Your Way Back: A Companion Book for Trauma Survivors","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHealing after trauma is hard enough without having to decode clinical language on your own. \u003cem\u003eFinding Your Way Back\u003c\/em\u003e was written to change that.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis 60-page companion book walks trauma survivors through the science and psychology behind their own experiences—in plain, compassionate language that meets you exactly where you are. Whether you're working through the \u003cem\u003eNervous System Healing Workbook\u003c\/em\u003e or simply trying to make sense of what your body and mind have been doing, this book gives you the understanding you've been missing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAcross 17 chapters, you'll learn why your nervous system reacts the way it does, what your survival responses actually mean, and how the tools in your healing practice work—and why. Topics include:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe autonomic nervous system explained for everyday life\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFight, flight, freeze, and fawn—what they are and why you can't just \"snap out of it\"\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe window of tolerance and how trauma narrows it\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTriggers: the neuroscience behind why they happen\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHow trauma is stored in the body — and what that means for healing\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGrounding, breathwork, and movement explained deeply, not just described\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRebuilding self-trust after gaslighting and coercive control\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBoundaries as self-respect, not rejection\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA full guided walkthrough of the 90-Day Nervous System Healing Planner\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhat to do on hard days — a practical protocol\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA glossary of 19 key terms and a curated resource guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis book is for anyone who has ever felt confused, frustrated, or ashamed by their own reactions—and deserved an explanation instead. It's for survivors of domestic violence, childhood trauma, relational abuse, and any experience that left the nervous system stuck in survival mode.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNo diagnosis required. No prior knowledge needed. Just a willingness to understand yourself a little better than you did yesterday.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003ePresented by Blooming Lilies — resources for survivors, families, and advocates.\u003c\/em\u003e\u003c\/p\u003e","brand":"Blooming Lilies","offers":[{"title":"Default Title","offer_id":51450342900029,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/7041\/0301\/files\/FindingYourWayBack.png?v=1772660842","url":"https:\/\/againstdomesticviolence.org\/products\/finding-your-way-back-a-companion-book-for-trauma-survivors","provider":"Blooming Lilies ","version":"1.0","type":"link"}